The Vault

Personal bests

10K

44:12

2011 · 7:07 /mi

10K3 finishes · best 44:12 in 2011 · latest 1:19:59 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	11074	1:19:59	12:52 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	914	44:12	7:07 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	29861	2:02:08	19:39 /mi