Personal bests
Marathon
3:00:33
2024 · 6:53 /mi
Half Marathon
1:25:58
2023 · 6:33 /mi
10K
38:06
2025 · 6:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K38:06
April 12, 2025
- Place
- 139
- Pace
- 6:08 /mi
- 2024 Allianz Partners Richmond Marathon3:00:33
November 16, 2024
- Place
- 249
- Pace
- 6:53 /mi
- 2023 CarMax Richmond Half Marathon1:25:58
November 11, 2023
- Place
- 165
- Pace
- 6:33 /mi
- 10K39:49
April 23, 2022
- Place
- 156
- Pace
- 6:24 /mi
- 2021 Carmax Richmond Half Marathon1:31:58
November 13, 2021
- Place
- 196
- Pace
- 7:01 /mi
- 2020 Richmond Marathon3:58:11
November 14, 2020
- Place
- 246
- Pace
- 9:05 /mi
- 10K46:13
March 27, 2010
- Place
- 1544
- Pace
- 7:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 139 | 38:06 | 6:08 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 249 | 3:00:33 | 6:53 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 165 | 1:25:58 | 6:33 /mi |
| Apr 23, 2022 | 10K | 156 | 39:49 | 6:24 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 196 | 1:31:58 | 7:01 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 246 | 3:58:11 | 9:05 /mi |
| Mar 27, 2010 | 10K | 1544 | 46:13 | 7:26 /mi |