Personal bests
10K
1:17:53
2013 · 12:32 /mi
8K
57:32
2015 · 11:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k57:32
November 14, 2015
- Place
- 1646
- Pace
- 11:34 /mi
- 10K1:17:53
April 13, 2013
- Place
- 19546
- Pace
- 12:32 /mi
- 2012 HCA VA 8k59:15
November 10, 2012
- Place
- 2337
- Pace
- 11:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1646 | 57:32 | 11:34 /mi |
| Apr 13, 2013 | 10K | 19546 | 1:17:53 | 12:32 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2337 | 59:15 | 11:55 /mi |