Personal bests
10K
1:11:20
2010 · 11:29 /mi
8K
1:04:52
2011 · 13:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:00:50
April 18, 2026
- Place
- 19177
- Pace
- 19:27 /mi
- 10K1:54:00
April 12, 2025
- Place
- 16053
- Pace
- 18:21 /mi
- 10K1:24:36
April 20, 2024
- Place
- 11714
- Pace
- 13:37 /mi
- 2016 VCU Health 8k1:22:33
November 12, 2016
- Place
- 2452
- Pace
- 16:36 /mi
- 10K1:28:47
March 31, 2012
- Place
- 24448
- Pace
- 14:17 /mi
- 2011 HCA VA 8k1:04:52
November 12, 2011
- Place
- 2730
- Pace
- 13:03 /mi
- 10K1:11:20
March 27, 2010
- Place
- 17132
- Pace
- 11:29 /mi
- 10K1:14:17
March 28, 2009
- Place
- 15882
- Pace
- 11:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19177 | 2:00:50 | 19:27 /mi |
| Apr 12, 2025 | 10K | 16053 | 1:54:00 | 18:21 /mi |
| Apr 20, 2024 | 10K | 11714 | 1:24:36 | 13:37 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2452 | 1:22:33 | 16:36 /mi |
| Mar 31, 2012 | 10K | 24448 | 1:28:47 | 14:17 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2730 | 1:04:52 | 13:03 /mi |
| Mar 27, 2010 | 10K | 17132 | 1:11:20 | 11:29 /mi |
| Mar 28, 2009 | 10K | 15882 | 1:14:17 | 11:57 /mi |