Personal bests
Half Marathon
1:58:50
2014 · 9:04 /mi
10K
52:05
2012 · 8:23 /mi
8K
40:17
2019 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K40:17
November 16, 2019
- Place
- 315
- Pace
- 8:06 /mi
- 2014 American Family Fitness Half Marathon1:58:50
November 15, 2014
- Place
- 2735
- Pace
- 9:04 /mi
- 10K52:05
March 31, 2012
- Place
- 4843
- Pace
- 8:23 /mi
- 10K52:26
April 2, 2011
- Place
- 4771
- Pace
- 8:26 /mi
- 10K54:06
March 28, 2009
- Place
- 5190
- Pace
- 8:42 /mi
- 10K55:45
April 1, 2006
- Place
- 3533
- Pace
- 8:58 /mi
- 10K53:03
April 9, 2005
- Place
- 2784
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 315 | 40:17 | 8:06 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2735 | 1:58:50 | 9:04 /mi |
| Mar 31, 2012 | 10K | 4843 | 52:05 | 8:23 /mi |
| Apr 2, 2011 | 10K | 4771 | 52:26 | 8:26 /mi |
| Mar 28, 2009 | 10K | 5190 | 54:06 | 8:42 /mi |
| Apr 1, 2006 | 10K | 3533 | 55:45 | 8:58 /mi |
| Apr 9, 2005 | 10K | 2784 | 53:03 | 8:32 /mi |