Personal bests
10K
1:43:52
2010 · 16:43 /mi
8K
1:31:34
2007 · 18:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:59:41
April 13, 2013
- Place
- 30397
- Pace
- 19:16 /mi
- 10K3:16:23
April 2, 2011
- Place
- 33227
- Pace
- 31:36 /mi
- 10K1:43:52
March 27, 2010
- Place
- 26310
- Pace
- 16:43 /mi
- 2007 NTELOS 8k1:31:34
November 10, 2007
- Place
- 4768
- Pace
- 18:25 /mi
- 10K1:58:31
March 31, 2007
- Place
- 19756
- Pace
- 19:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 30397 | 1:59:41 | 19:16 /mi |
| Apr 2, 2011 | 10K | 33227 | 3:16:23 | 31:36 /mi |
| Mar 27, 2010 | 10K | 26310 | 1:43:52 | 16:43 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4768 | 1:31:34 | 18:25 /mi |
| Mar 31, 2007 | 10K | 19756 | 1:58:31 | 19:04 /mi |