Personal bests
Marathon
3:45:10
2023 · 8:35 /mi
8K
36:00
2025 · 7:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k36:00
November 15, 2025
- Place
- 189
- Pace
- 7:15 /mi
- 2024 VCU Health Richmond 8k37:02
November 16, 2024
- Place
- 209
- Pace
- 7:27 /mi
- 2023 Allianz Partners Richmond Marathon3:45:10
November 11, 2023
- Place
- 1126
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 189 | 36:00 | 7:15 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 209 | 37:02 | 7:27 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1126 | 3:45:10 | 8:35 /mi |