Personal bests
10K
1:21:52
2014 · 13:11 /mi
8K
1:05:40
2012 · 13:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:52
March 29, 2014
- Place
- 18971
- Pace
- 13:11 /mi
- 10K1:29:27
April 13, 2013
- Place
- 23034
- Pace
- 14:24 /mi
- 2012 HCA VA 8k1:05:40
November 10, 2012
- Place
- 2757
- Pace
- 13:13 /mi
- 10K1:23:16
March 31, 2012
- Place
- 22876
- Pace
- 13:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 18971 | 1:21:52 | 13:11 /mi |
| Apr 13, 2013 | 10K | 23034 | 1:29:27 | 14:24 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2757 | 1:05:40 | 13:13 /mi |
| Mar 31, 2012 | 10K | 22876 | 1:23:16 | 13:24 /mi |