Personal bests
10K
48:50
2014 · 7:52 /mi
8K
39:02
2006 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:56
April 18, 2026
- Place
- 14394
- Pace
- 15:17 /mi
- 10K1:10:09
April 12, 2025
- Place
- 8603
- Pace
- 11:17 /mi
- 10K1:09:39
April 20, 2024
- Place
- 8211
- Pace
- 11:13 /mi
- 10K1:08:18
April 22, 2023
- Place
- 6253
- Pace
- 11:00 /mi
- 10K1:11:20
April 23, 2022
- Place
- 6093
- Pace
- 11:29 /mi
- 10K1:06:46
June 3, 2021
- Place
- 1284
- Pace
- 10:45 /mi
- 10K1:00:42
September 26, 2020
- Place
- 792
- Pace
- 9:46 /mi
- 10K57:44
April 13, 2019
- Place
- 4416
- Pace
- 9:17 /mi
- 10K56:37
April 14, 2018
- Place
- 3520
- Pace
- 9:07 /mi
- 10K1:02:03
April 1, 2017
- Place
- 7173
- Pace
- 9:59 /mi
- 10K51:29
April 9, 2016
- Place
- 2620
- Pace
- 8:17 /mi
- 10K50:21
March 28, 2015
- Place
- 2467
- Pace
- 8:06 /mi
- 10K48:50
March 29, 2014
- Place
- 2038
- Pace
- 7:52 /mi
- 10K55:21
April 13, 2013
- Place
- 6209
- Pace
- 8:54 /mi
- 10K53:12
March 31, 2012
- Place
- 5602
- Pace
- 8:34 /mi
- 2011 HCA VA 8k41:03
November 12, 2011
- Place
- 702
- Pace
- 8:15 /mi
- 10K51:56
April 2, 2011
- Place
- 4478
- Pace
- 8:21 /mi
- 10K50:52
March 27, 2010
- Place
- 3825
- Pace
- 8:11 /mi
- 2009 HCA Va 8k46:32
November 14, 2009
- Place
- 907
- Pace
- 9:22 /mi
- 10K52:34
March 28, 2009
- Place
- 4254
- Pace
- 8:28 /mi
- 2008 NTELOS 8K1:15:09
November 15, 2008
- Place
- 3097
- Pace
- 15:07 /mi
- 10K52:29
April 5, 2008
- Place
- 3704
- Pace
- 8:27 /mi
- 2007 NTELOS 8k42:17
November 10, 2007
- Place
- 1453
- Pace
- 8:30 /mi
- 10K51:05
March 31, 2007
- Place
- 2842
- Pace
- 8:13 /mi
- 2006 NTELOS 8K39:02
November 11, 2006
- Place
- 588
- Pace
- 7:51 /mi
- 10K51:37
April 1, 2006
- Place
- 2104
- Pace
- 8:18 /mi
- 2005 NTELOS 8K42:34
November 12, 2005
- Place
- 1152
- Pace
- 8:34 /mi
- 10K56:25
April 9, 2005
- Place
- 4001
- Pace
- 9:05 /mi
- 2004 NTELOS 8K43:29
November 13, 2004
- Place
- 1127
- Pace
- 8:45 /mi
- 10K1:03:10
March 27, 2004
- Place
- 5404
- Pace
- 10:10 /mi
- 2003 NTELOS 8K46:14
November 15, 2003
- Place
- 1734
- Pace
- 9:18 /mi
- 10K55:18
March 29, 2003
- Place
- 1981
- Pace
- 8:54 /mi
- 2002 NTELOS 8K42:58
November 9, 2002
- Place
- 967
- Pace
- 8:39 /mi
- 10K57:20
April 13, 2002
- Place
- 2503
- Pace
- 9:14 /mi
- 2001 NTELOS 8K39:12
November 10, 2001
- Place
- 604
- Pace
- 7:53 /mi
- 10K50:06
March 31, 2001
- Place
- 1117
- Pace
- 8:04 /mi
- 2000 NTELOS 8K40:56
November 18, 2000
- Place
- 696
- Pace
- 8:14 /mi
- 10K52:14
April 1, 2000
- Place
- 892
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14394 | 1:34:56 | 15:17 /mi |
| Apr 12, 2025 | 10K | 8603 | 1:10:09 | 11:17 /mi |
| Apr 20, 2024 | 10K | 8211 | 1:09:39 | 11:13 /mi |
| Apr 22, 2023 | 10K | 6253 | 1:08:18 | 11:00 /mi |
| Apr 23, 2022 | 10K | 6093 | 1:11:20 | 11:29 /mi |
| Jun 3, 2021 | 10K | 1284 | 1:06:46 | 10:45 /mi |
| Sep 26, 2020 | 10K | 792 | 1:00:42 | 9:46 /mi |
| Apr 13, 2019 | 10K | 4416 | 57:44 | 9:17 /mi |
| Apr 14, 2018 | 10K | 3520 | 56:37 | 9:07 /mi |
| Apr 1, 2017 | 10K | 7173 | 1:02:03 | 9:59 /mi |
| Apr 9, 2016 | 10K | 2620 | 51:29 | 8:17 /mi |
| Mar 28, 2015 | 10K | 2467 | 50:21 | 8:06 /mi |
| Mar 29, 2014 | 10K | 2038 | 48:50 | 7:52 /mi |
| Apr 13, 2013 | 10K | 6209 | 55:21 | 8:54 /mi |
| Mar 31, 2012 | 10K | 5602 | 53:12 | 8:34 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 702 | 41:03 | 8:15 /mi |
| Apr 2, 2011 | 10K | 4478 | 51:56 | 8:21 /mi |
| Mar 27, 2010 | 10K | 3825 | 50:52 | 8:11 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 907 | 46:32 | 9:22 /mi |
| Mar 28, 2009 | 10K | 4254 | 52:34 | 8:28 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3097 | 1:15:09 | 15:07 /mi |
| Apr 5, 2008 | 10K | 3704 | 52:29 | 8:27 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1453 | 42:17 | 8:30 /mi |
| Mar 31, 2007 | 10K | 2842 | 51:05 | 8:13 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 588 | 39:02 | 7:51 /mi |
| Apr 1, 2006 | 10K | 2104 | 51:37 | 8:18 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1152 | 42:34 | 8:34 /mi |
| Apr 9, 2005 | 10K | 4001 | 56:25 | 9:05 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1127 | 43:29 | 8:45 /mi |
| Mar 27, 2004 | 10K | 5404 | 1:03:10 | 10:10 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1734 | 46:14 | 9:18 /mi |
| Mar 29, 2003 | 10K | 1981 | 55:18 | 8:54 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 967 | 42:58 | 8:39 /mi |
| Apr 13, 2002 | 10K | 2503 | 57:20 | 9:14 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 604 | 39:12 | 7:53 /mi |
| Mar 31, 2001 | 10K | 1117 | 50:06 | 8:04 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 696 | 40:56 | 8:14 /mi |
| Apr 1, 2000 | 10K | 892 | 52:14 | 8:24 /mi |