Personal bests
Marathon
5:50:59
2012 · 13:23 /mi
Half Marathon
2:17:25
2011 · 10:29 /mi
10K
1:02:04
2010 · 9:59 /mi
8K
54:54
2009 · 11:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 VCU Health 8k59:25
November 12, 2016
- Place
- 1747
- Pace
- 11:57 /mi
- 2012 Anthem Richmond Marathon5:50:59
November 10, 2012
- Place
- 4434
- Pace
- 13:23 /mi
- 10K1:03:11
March 31, 2012
- Place
- 13255
- Pace
- 10:10 /mi
- 2011 McDonald's Half Marathon2:17:25
November 12, 2011
- Place
- 4573
- Pace
- 10:29 /mi
- 10K1:02:09
April 2, 2011
- Place
- 12250
- Pace
- 10:00 /mi
- 2010 McDonalds Half Marathon2:35:28
November 13, 2010
- Place
- 4854
- Pace
- 11:52 /mi
- 10K1:02:04
March 27, 2010
- Place
- 11806
- Pace
- 9:59 /mi
- 2009 HCA Va 8k54:54
November 14, 2009
- Place
- 2089
- Pace
- 11:03 /mi
- 10K1:28:55
March 28, 2009
- Place
- 19340
- Pace
- 14:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1747 | 59:25 | 11:57 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4434 | 5:50:59 | 13:23 /mi |
| Mar 31, 2012 | 10K | 13255 | 1:03:11 | 10:10 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4573 | 2:17:25 | 10:29 /mi |
| Apr 2, 2011 | 10K | 12250 | 1:02:09 | 10:00 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4854 | 2:35:28 | 11:52 /mi |
| Mar 27, 2010 | 10K | 11806 | 1:02:04 | 9:59 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2089 | 54:54 | 11:03 /mi |
| Mar 28, 2009 | 10K | 19340 | 1:28:55 | 14:19 /mi |