The Vault

Personal bests

10K

53:10

2007 · 8:33 /mi

10K6 finishes · best 53:10 in 2007 · latest 56:08 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	6778	56:08	9:02 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	8940	58:04	9:21 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	6269	54:40	8:48 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6068	55:28	8:56 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3816	53:10	8:33 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3822	56:28	9:05 /mi