Personal bests
10K
1:02:07
2010 · 10:00 /mi
8K
54:29
2007 · 10:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:07
March 27, 2010
- Place
- 11835
- Pace
- 10:00 /mi
- 2007 NTELOS 8k54:29
November 10, 2007
- Place
- 3287
- Pace
- 10:58 /mi
- 10K1:08:15
March 31, 2007
- Place
- 11132
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 11835 | 1:02:07 | 10:00 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3287 | 54:29 | 10:58 /mi |
| Mar 31, 2007 | 10K | 11132 | 1:08:15 | 10:59 /mi |