Personal bests
Half Marathon
2:28:33
2015 · 11:20 /mi
10K
49:51
2010 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:28:33
November 14, 2015
- Place
- 6229
- Pace
- 11:20 /mi
- 10K1:15:36
March 28, 2015
- Place
- 15829
- Pace
- 12:10 /mi
- 2011 McDonald's Half Marathon3:19:34
November 12, 2011
- Place
- 6138
- Pace
- 15:13 /mi
- 10K50:43
April 2, 2011
- Place
- 3700
- Pace
- 8:10 /mi
- 10K49:51
March 27, 2010
- Place
- 3267
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6229 | 2:28:33 | 11:20 /mi |
| Mar 28, 2015 | 10K | 15829 | 1:15:36 | 12:10 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6138 | 3:19:34 | 15:13 /mi |
| Apr 2, 2011 | 10K | 3700 | 50:43 | 8:10 /mi |
| Mar 27, 2010 | 10K | 3267 | 49:51 | 8:01 /mi |