Personal bests
10K
51:05
2005 · 8:13 /mi
8K
40:02
2004 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K47:57
November 15, 2008
- Place
- 1071
- Pace
- 9:39 /mi
- 10K51:05
April 9, 2005
- Place
- 2114
- Pace
- 8:13 /mi
- 2004 NTELOS 8K40:02
November 13, 2004
- Place
- 701
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 1071 | 47:57 | 9:39 /mi |
| Apr 9, 2005 | 10K | 2114 | 51:05 | 8:13 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 701 | 40:02 | 8:03 /mi |