Personal bests
10K
54:20
2008 · 8:45 /mi
8K
42:09
2006 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:15
March 28, 2009
- Place
- 5919
- Pace
- 8:53 /mi
- 10K54:20
April 5, 2008
- Place
- 4739
- Pace
- 8:45 /mi
- 10K56:27
March 31, 2007
- Place
- 5523
- Pace
- 9:05 /mi
- 2006 NTELOS 8K42:09
November 11, 2006
- Place
- 1226
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 5919 | 55:15 | 8:53 /mi |
| Apr 5, 2008 | 10K | 4739 | 54:20 | 8:45 /mi |
| Mar 31, 2007 | 10K | 5523 | 56:27 | 9:05 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1226 | 42:09 | 8:29 /mi |