Personal bests
10K
2:02:49
2009 · 19:46 /mi
8K
1:24:04
2018 · 16:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:24:04
November 10, 2018
- Place
- 2600
- Pace
- 16:55 /mi
- 10K2:02:49
March 28, 2009
- Place
- 25342
- Pace
- 19:46 /mi
- 2007 NTELOS 8k1:31:42
November 10, 2007
- Place
- 4822
- Pace
- 18:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2600 | 1:24:04 | 16:55 /mi |
| Mar 28, 2009 | 10K | 25342 | 2:02:49 | 19:46 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4822 | 1:31:42 | 18:27 /mi |