Personal bests
Half Marathon
2:26:21
2009 · 11:10 /mi
10K
1:10:50
2009 · 11:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:44
March 27, 2010
- Place
- 17296
- Pace
- 11:33 /mi
- 2009 McDonalds Half Marathon2:26:21
November 14, 2009
- Place
- 3662
- Pace
- 11:10 /mi
- 10K1:10:50
March 28, 2009
- Place
- 14726
- Pace
- 11:24 /mi
- 2008 McDonalds Half Marathon2:31:58
November 15, 2008
- Place
- 2902
- Pace
- 11:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 17296 | 1:11:44 | 11:33 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3662 | 2:26:21 | 11:10 /mi |
| Mar 28, 2009 | 10K | 14726 | 1:10:50 | 11:24 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2902 | 2:31:58 | 11:36 /mi |