Personal bests
Half Marathon
1:30:07
2014 · 6:52 /mi
10K
40:40
2010 · 6:33 /mi
8K
33:44
2007 · 6:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Richmond Half Marathon1:51:04
November 14, 2020
- Place
- 234
- Pace
- 8:28 /mi
- 2019 Markel Richmond Half Marathon1:36:42
November 16, 2019
- Place
- 452
- Pace
- 7:23 /mi
- 2018 Markel Richmond Half Marathon1:39:06
November 10, 2018
- Place
- 544
- Pace
- 7:34 /mi
- 2017 Markel Richmond Half Marathon1:37:19
November 11, 2017
- Place
- 398
- Pace
- 7:25 /mi
- 2015 American Family Fitness Half Marathon1:31:27
November 14, 2015
- Place
- 197
- Pace
- 6:59 /mi
- 2014 American Family Fitness Half Marathon1:30:07
November 15, 2014
- Place
- 166
- Pace
- 6:52 /mi
- 10K43:09
March 29, 2014
- Place
- 580
- Pace
- 6:57 /mi
- 2013 American Family Fitness Half Marathon1:32:41
November 16, 2013
- Place
- 199
- Pace
- 7:04 /mi
- 2012 American Family Fitness Half Marathon1:33:12
November 10, 2012
- Place
- 198
- Pace
- 7:07 /mi
- 10K40:46
March 31, 2012
- Place
- 389
- Pace
- 6:34 /mi
- 2011 McDonald's Half Marathon1:30:45
November 12, 2011
- Place
- 154
- Pace
- 6:55 /mi
- 10K41:06
April 2, 2011
- Place
- 374
- Pace
- 6:37 /mi
- 2010 McDonalds Half Marathon1:31:08
November 13, 2010
- Place
- 136
- Pace
- 6:57 /mi
- 10K40:40
March 27, 2010
- Place
- 330
- Pace
- 6:33 /mi
- 2009 McDonalds Half Marathon1:36:15
November 14, 2009
- Place
- 184
- Pace
- 7:21 /mi
- 10K42:51
March 28, 2009
- Place
- 534
- Pace
- 6:54 /mi
- 2008 McDonalds Half Marathon1:50:45
November 15, 2008
- Place
- 490
- Pace
- 8:27 /mi
- 10K44:33
April 5, 2008
- Place
- 728
- Pace
- 7:10 /mi
- 2007 NTELOS 8k33:44
November 10, 2007
- Place
- 219
- Pace
- 6:47 /mi
- 10K45:24
March 31, 2007
- Place
- 891
- Pace
- 7:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Half Marathon | 234 | 1:51:04 | 8:28 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 452 | 1:36:42 | 7:23 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 544 | 1:39:06 | 7:34 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 398 | 1:37:19 | 7:25 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 197 | 1:31:27 | 6:59 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 166 | 1:30:07 | 6:52 /mi |
| Mar 29, 2014 | 10K | 580 | 43:09 | 6:57 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 199 | 1:32:41 | 7:04 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 198 | 1:33:12 | 7:07 /mi |
| Mar 31, 2012 | 10K | 389 | 40:46 | 6:34 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 154 | 1:30:45 | 6:55 /mi |
| Apr 2, 2011 | 10K | 374 | 41:06 | 6:37 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 136 | 1:31:08 | 6:57 /mi |
| Mar 27, 2010 | 10K | 330 | 40:40 | 6:33 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 184 | 1:36:15 | 7:21 /mi |
| Mar 28, 2009 | 10K | 534 | 42:51 | 6:54 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 490 | 1:50:45 | 8:27 /mi |
| Apr 5, 2008 | 10K | 728 | 44:33 | 7:10 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 219 | 33:44 | 6:47 /mi |
| Mar 31, 2007 | 10K | 891 | 45:24 | 7:18 /mi |