Personal bests
10K
54:41
2007 · 8:48 /mi
8K
39:13
2022 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k39:13
November 12, 2022
- Place
- 213
- Pace
- 7:53 /mi
- 2021 Allianz Partners 8K39:37
November 13, 2021
- Place
- 191
- Pace
- 7:58 /mi
- 2018 VCU Health 8K39:19
November 10, 2018
- Place
- 265
- Pace
- 7:55 /mi
- 2017 VCU Health 8K43:44
November 11, 2017
- Place
- 456
- Pace
- 8:48 /mi
- 2016 VCU Health 8k40:45
November 12, 2016
- Place
- 311
- Pace
- 8:12 /mi
- 2015 HCA Va 8k40:21
November 14, 2015
- Place
- 321
- Pace
- 8:07 /mi
- 2014 HCA Va 8k40:07
November 15, 2014
- Place
- 290
- Pace
- 8:04 /mi
- 2013 HCA Va 8k43:01
November 16, 2013
- Place
- 662
- Pace
- 8:39 /mi
- 2011 HCA VA 8k46:10
November 12, 2011
- Place
- 886
- Pace
- 9:17 /mi
- 2010 HCA Va 8k45:05
November 13, 2010
- Place
- 968
- Pace
- 9:04 /mi
- 10K56:54
March 27, 2010
- Place
- 7944
- Pace
- 9:09 /mi
- 2009 HCA Va 8k45:54
November 14, 2009
- Place
- 1071
- Pace
- 9:14 /mi
- 10K55:28
April 5, 2008
- Place
- 5402
- Pace
- 8:56 /mi
- 2007 NTELOS 8k44:08
November 10, 2007
- Place
- 1675
- Pace
- 8:53 /mi
- 10K54:41
March 31, 2007
- Place
- 4543
- Pace
- 8:48 /mi
- 2006 NTELOS 8K44:43
November 11, 2006
- Place
- 1310
- Pace
- 9:00 /mi
- 10K59:14
April 1, 2006
- Place
- 4952
- Pace
- 9:32 /mi
- 10K55:50
April 9, 2005
- Place
- 3782
- Pace
- 8:59 /mi
- 10K59:31
March 27, 2004
- Place
- 4302
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 213 | 39:13 | 7:53 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 191 | 39:37 | 7:58 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 265 | 39:19 | 7:55 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 456 | 43:44 | 8:48 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 311 | 40:45 | 8:12 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 321 | 40:21 | 8:07 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 290 | 40:07 | 8:04 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 662 | 43:01 | 8:39 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 886 | 46:10 | 9:17 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 968 | 45:05 | 9:04 /mi |
| Mar 27, 2010 | 10K | 7944 | 56:54 | 9:09 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1071 | 45:54 | 9:14 /mi |
| Apr 5, 2008 | 10K | 5402 | 55:28 | 8:56 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1675 | 44:08 | 8:53 /mi |
| Mar 31, 2007 | 10K | 4543 | 54:41 | 8:48 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1310 | 44:43 | 9:00 /mi |
| Apr 1, 2006 | 10K | 4952 | 59:14 | 9:32 /mi |
| Apr 9, 2005 | 10K | 3782 | 55:50 | 8:59 /mi |
| Mar 27, 2004 | 10K | 4302 | 59:31 | 9:35 /mi |