Personal bests
Marathon
4:41:31
2006 · 10:44 /mi
Half Marathon
2:15:55
2008 · 10:22 /mi
10K
54:33
2007 · 8:47 /mi
8K
44:55
2009 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:12
April 12, 2025
- Place
- 10920
- Pace
- 12:45 /mi
- 2014 HCA Va 8k47:29
November 15, 2014
- Place
- 882
- Pace
- 9:33 /mi
- 2012 American Family Fitness Half Marathon2:17:45
November 10, 2012
- Place
- 4458
- Pace
- 10:30 /mi
- 2009 HCA Va 8k44:55
November 14, 2009
- Place
- 914
- Pace
- 9:02 /mi
- 2008 McDonalds Half Marathon2:15:55
November 15, 2008
- Place
- 2127
- Pace
- 10:22 /mi
- 10K54:33
March 31, 2007
- Place
- 4482
- Pace
- 8:47 /mi
- 2006 SunTrust Richmond Marathon4:41:31
November 11, 2006
- Place
- 1771
- Pace
- 10:44 /mi
- 10K58:53
April 1, 2006
- Place
- 4808
- Pace
- 9:29 /mi
- 2005 NTELOS 8K46:03
November 12, 2005
- Place
- 1590
- Pace
- 9:16 /mi
- 10K1:01:37
April 9, 2005
- Place
- 5884
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10920 | 1:19:12 | 12:45 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 882 | 47:29 | 9:33 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4458 | 2:17:45 | 10:30 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 914 | 44:55 | 9:02 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2127 | 2:15:55 | 10:22 /mi |
| Mar 31, 2007 | 10K | 4482 | 54:33 | 8:47 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1771 | 4:41:31 | 10:44 /mi |
| Apr 1, 2006 | 10K | 4808 | 58:53 | 9:29 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1590 | 46:03 | 9:16 /mi |
| Apr 9, 2005 | 10K | 5884 | 1:01:37 | 9:55 /mi |