Personal bests
Marathon
5:35:40
2004 · 12:48 /mi
10K
58:50
2009 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:24
March 28, 2015
- Place
- 13773
- Pace
- 11:20 /mi
- 10K58:50
March 28, 2009
- Place
- 8339
- Pace
- 9:28 /mi
- 10K1:05:48
April 9, 2005
- Place
- 7086
- Pace
- 10:35 /mi
- 2004 SunTrust Richmond Marathon5:35:40
November 13, 2004
- Place
- 3069
- Pace
- 12:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 13773 | 1:10:24 | 11:20 /mi |
| Mar 28, 2009 | 10K | 8339 | 58:50 | 9:28 /mi |
| Apr 9, 2005 | 10K | 7086 | 1:05:48 | 10:35 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 3069 | 5:35:40 | 12:48 /mi |