Personal bests
Marathon
3:38:07
2005 · 8:19 /mi
Half Marathon
1:38:41
2010 · 7:32 /mi
10K
44:52
2011 · 7:13 /mi
8K
35:38
2003 · 7:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:00
April 14, 2018
- Place
- 1177
- Pace
- 7:53 /mi
- 10K46:20
April 9, 2016
- Place
- 1038
- Pace
- 7:27 /mi
- 2014 HCA Va 8k37:38
November 15, 2014
- Place
- 194
- Pace
- 7:34 /mi
- 2013 HCA Va 8k38:08
November 16, 2013
- Place
- 236
- Pace
- 7:40 /mi
- 10K45:54
April 13, 2013
- Place
- 1273
- Pace
- 7:23 /mi
- 2012 American Family Fitness Half Marathon1:44:24
November 10, 2012
- Place
- 715
- Pace
- 7:58 /mi
- 10K46:22
March 31, 2012
- Place
- 1711
- Pace
- 7:28 /mi
- 10K44:52
April 2, 2011
- Place
- 1094
- Pace
- 7:13 /mi
- 2010 McDonalds Half Marathon1:38:41
November 13, 2010
- Place
- 324
- Pace
- 7:32 /mi
- 10K45:00
March 27, 2010
- Place
- 1140
- Pace
- 7:15 /mi
- 2009 McDonalds Half Marathon1:43:02
November 14, 2009
- Place
- 416
- Pace
- 7:52 /mi
- 10K48:48
March 28, 2009
- Place
- 2291
- Pace
- 7:51 /mi
- 10K50:54
April 5, 2008
- Place
- 2885
- Pace
- 8:11 /mi
- 2007 NTELOS 8k36:55
November 10, 2007
- Place
- 392
- Pace
- 7:26 /mi
- 10K48:28
March 31, 2007
- Place
- 1773
- Pace
- 7:48 /mi
- 10K49:24
April 1, 2006
- Place
- 1441
- Pace
- 7:57 /mi
- 2005 SunTrust Richmond Marathon3:38:07
November 12, 2005
- Place
- 645
- Pace
- 8:19 /mi
- 10K46:57
March 27, 2004
- Place
- 783
- Pace
- 7:33 /mi
- 2003 NTELOS 8K35:38
November 15, 2003
- Place
- 312
- Pace
- 7:10 /mi
- 10K46:57
March 29, 2003
- Place
- 523
- Pace
- 7:33 /mi
- 2002 NTELOS 8K38:37
November 9, 2002
- Place
- 534
- Pace
- 7:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 1177 | 49:00 | 7:53 /mi |
| Apr 9, 2016 | 10K | 1038 | 46:20 | 7:27 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 194 | 37:38 | 7:34 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 236 | 38:08 | 7:40 /mi |
| Apr 13, 2013 | 10K | 1273 | 45:54 | 7:23 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 715 | 1:44:24 | 7:58 /mi |
| Mar 31, 2012 | 10K | 1711 | 46:22 | 7:28 /mi |
| Apr 2, 2011 | 10K | 1094 | 44:52 | 7:13 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 324 | 1:38:41 | 7:32 /mi |
| Mar 27, 2010 | 10K | 1140 | 45:00 | 7:15 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 416 | 1:43:02 | 7:52 /mi |
| Mar 28, 2009 | 10K | 2291 | 48:48 | 7:51 /mi |
| Apr 5, 2008 | 10K | 2885 | 50:54 | 8:11 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 392 | 36:55 | 7:26 /mi |
| Mar 31, 2007 | 10K | 1773 | 48:28 | 7:48 /mi |
| Apr 1, 2006 | 10K | 1441 | 49:24 | 7:57 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 645 | 3:38:07 | 8:19 /mi |
| Mar 27, 2004 | 10K | 783 | 46:57 | 7:33 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 312 | 35:38 | 7:10 /mi |
| Mar 29, 2003 | 10K | 523 | 46:57 | 7:33 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 534 | 38:37 | 7:46 /mi |