Personal bests
Marathon
4:59:42
2022 · 11:26 /mi
Half Marathon
2:01:44
2018 · 9:17 /mi
10K
1:07:01
2026 · 10:47 /mi
8K
51:16
2025 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:01
April 18, 2026
- Place
- 6949
- Pace
- 10:47 /mi
- 2025 VCU Health Richmond 8k51:16
November 15, 2025
- Place
- 1415
- Pace
- 10:19 /mi
- 2023 CarMax Richmond Half Marathon2:09:17
November 11, 2023
- Place
- 3651
- Pace
- 9:52 /mi
- 2022 Allianz Partners Richmond Marathon4:59:42
November 12, 2022
- Place
- 2200
- Pace
- 11:26 /mi
- 2021 Carmax Richmond Half Marathon2:05:05
November 13, 2021
- Place
- 2230
- Pace
- 9:33 /mi
- 2018 Markel Richmond Half Marathon2:01:44
November 10, 2018
- Place
- 2585
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6949 | 1:07:01 | 10:47 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1415 | 51:16 | 10:19 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3651 | 2:09:17 | 9:52 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2200 | 4:59:42 | 11:26 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2230 | 2:05:05 | 9:33 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2585 | 2:01:44 | 9:17 /mi |