Personal bests
10K
41:24
2012 · 6:40 /mi
8K
31:07
2010 · 6:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K41:24
March 31, 2012
- Place
- 461
- Pace
- 6:40 /mi
- 10K41:49
April 2, 2011
- Place
- 451
- Pace
- 6:44 /mi
- 2010 HCA Va 8k31:07
November 13, 2010
- Place
- 72
- Pace
- 6:16 /mi
- 10K42:45
March 27, 2010
- Place
- 603
- Pace
- 6:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 461 | 41:24 | 6:40 /mi |
| Apr 2, 2011 | 10K | 451 | 41:49 | 6:44 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 72 | 31:07 | 6:16 /mi |
| Mar 27, 2010 | 10K | 603 | 42:45 | 6:53 /mi |