The Vault

Personal bests

10K

46:58

2013 · 7:34 /mi

10K3 finishes · best 46:58 in 2013 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1618	46:58	7:34 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	2476	48:00	7:43 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	3282	49:58	8:02 /mi