JANET COLE STEGEMAN

3 races in the archive

Personal bests

10K

1:23:13

2020 · 13:24 /mi

Progression

10K3 finishes · best 1:23:13 in 2020 · latest 1:57:16 in 2025
1:40:002020202420252020 10K — 1:23:131:23:132024 10K — 2:01:232025 10K — 1:57:16

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
18:4019:0019:2019:40Start–5K5K–Finish2025 · Start to 5K · 18:42 /mi2025 · 5K to Finish · 19:03 /mi20252024 · Start to 5K · 19:27 /mi2024 · 5K to Finish · 19:37 /mi2024

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history