Personal bests
10K
1:02:13
2009 · 10:01 /mi
8K
50:33
2009 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:47
March 27, 2010
- Place
- 21682
- Pace
- 13:48 /mi
- 2009 HCA Va 8k50:33
November 14, 2009
- Place
- 1638
- Pace
- 10:10 /mi
- 10K1:02:13
March 28, 2009
- Place
- 10472
- Pace
- 10:01 /mi
- 2008 NTELOS 8K52:59
November 15, 2008
- Place
- 1805
- Pace
- 10:40 /mi
- 10K1:06:07
April 5, 2008
- Place
- 11699
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 21682 | 1:25:47 | 13:48 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1638 | 50:33 | 10:10 /mi |
| Mar 28, 2009 | 10K | 10472 | 1:02:13 | 10:01 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1805 | 52:59 | 10:40 /mi |
| Apr 5, 2008 | 10K | 11699 | 1:06:07 | 10:38 /mi |