Personal bests
Marathon
5:22:00
2004 · 12:17 /mi
Half Marathon
2:56:27
2008 · 13:28 /mi
10K
58:31
2001 · 9:25 /mi
8K
52:17
2003 · 10:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon3:33:58
November 13, 2010
- Place
- 5519
- Pace
- 16:19 /mi
- 2009 McDonalds Half Marathon3:18:39
November 14, 2009
- Place
- 4554
- Pace
- 15:09 /mi
- 2008 McDonalds Half Marathon2:56:27
November 15, 2008
- Place
- 3376
- Pace
- 13:28 /mi
- 10K1:07:19
April 5, 2008
- Place
- 12277
- Pace
- 10:50 /mi
- 2007 SunTrust Richmond Marathon6:09:26
November 10, 2007
- Place
- 3587
- Pace
- 14:05 /mi
- 10K1:06:49
March 31, 2007
- Place
- 10609
- Pace
- 10:45 /mi
- 2006 SunTrust Richmond Marathon6:11:22
November 11, 2006
- Place
- 2815
- Pace
- 14:10 /mi
- 2005 SunTrust Richmond Marathon6:05:01
November 12, 2005
- Place
- 3425
- Pace
- 13:55 /mi
- 2004 SunTrust Richmond Marathon5:22:00
November 13, 2004
- Place
- 2966
- Pace
- 12:17 /mi
- 10K1:05:34
March 27, 2004
- Place
- 6056
- Pace
- 10:33 /mi
- 2003 NTELOS 8K52:17
November 15, 2003
- Place
- 2292
- Pace
- 10:31 /mi
- 10K1:03:26
March 29, 2003
- Place
- 3606
- Pace
- 10:13 /mi
- 2002 Suntrust Richmond Marathon5:42:21
November 9, 2002
- Place
- 2417
- Pace
- 13:03 /mi
- 10K1:02:57
April 13, 2002
- Place
- 3438
- Pace
- 10:08 /mi
- 2001 SunTrust Richmond Marathon6:17:47
November 10, 2001
- Place
- 1890
- Pace
- 14:25 /mi
- 10K58:31
March 31, 2001
- Place
- 2397
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5519 | 3:33:58 | 16:19 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4554 | 3:18:39 | 15:09 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3376 | 2:56:27 | 13:28 /mi |
| Apr 5, 2008 | 10K | 12277 | 1:07:19 | 10:50 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3587 | 6:09:26 | 14:05 /mi |
| Mar 31, 2007 | 10K | 10609 | 1:06:49 | 10:45 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2815 | 6:11:22 | 14:10 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3425 | 6:05:01 | 13:55 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2966 | 5:22:00 | 12:17 /mi |
| Mar 27, 2004 | 10K | 6056 | 1:05:34 | 10:33 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2292 | 52:17 | 10:31 /mi |
| Mar 29, 2003 | 10K | 3606 | 1:03:26 | 10:13 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2417 | 5:42:21 | 13:03 /mi |
| Apr 13, 2002 | 10K | 3438 | 1:02:57 | 10:08 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1890 | 6:17:47 | 14:25 /mi |
| Mar 31, 2001 | 10K | 2397 | 58:31 | 9:25 /mi |