Personal bests
Marathon
3:09:25
2010 · 7:13 /mi
Half Marathon
1:27:39
2011 · 6:41 /mi
8K
31:19
2009 · 6:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K33:09
November 11, 2017
- Place
- 228
- Pace
- 6:40 /mi
- 2012 HCA VA 8k32:11
November 10, 2012
- Place
- 143
- Pace
- 6:28 /mi
- 2011 McDonald's Half Marathon1:27:39
November 12, 2011
- Place
- 96
- Pace
- 6:41 /mi
- 2010 SunTrust Richmond Marathon3:09:25
November 13, 2010
- Place
- 147
- Pace
- 7:13 /mi
- 2009 HCA Va 8k31:19
November 14, 2009
- Place
- 59
- Pace
- 6:18 /mi
- 2008 McDonalds Half Marathon1:30:11
November 15, 2008
- Place
- 47
- Pace
- 6:53 /mi
- 2006 NTELOS 8K31:53
November 11, 2006
- Place
- 174
- Pace
- 6:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 228 | 33:09 | 6:40 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 143 | 32:11 | 6:28 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 96 | 1:27:39 | 6:41 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 147 | 3:09:25 | 7:13 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 59 | 31:19 | 6:18 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 47 | 1:30:11 | 6:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 174 | 31:53 | 6:25 /mi |