Personal bests
10K
50:39
2006 · 8:09 /mi
8K
37:40
2005 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k46:03
November 12, 2011
- Place
- 899
- Pace
- 9:16 /mi
- 10K52:55
March 28, 2009
- Place
- 4463
- Pace
- 8:31 /mi
- 10K54:42
April 5, 2008
- Place
- 4936
- Pace
- 8:48 /mi
- 10K51:37
March 31, 2007
- Place
- 3085
- Pace
- 8:18 /mi
- 10K50:39
April 1, 2006
- Place
- 1779
- Pace
- 8:09 /mi
- 2005 NTELOS 8K37:40
November 12, 2005
- Place
- 477
- Pace
- 7:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 899 | 46:03 | 9:16 /mi |
| Mar 28, 2009 | 10K | 4463 | 52:55 | 8:31 /mi |
| Apr 5, 2008 | 10K | 4936 | 54:42 | 8:48 /mi |
| Mar 31, 2007 | 10K | 3085 | 51:37 | 8:18 /mi |
| Apr 1, 2006 | 10K | 1779 | 50:39 | 8:09 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 477 | 37:40 | 7:35 /mi |