Personal bests
Half Marathon
1:58:44
2013 · 9:03 /mi
10K
55:40
2013 · 8:58 /mi
8K
45:10
2012 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon1:58:46
November 11, 2017
- Place
- 2441
- Pace
- 9:04 /mi
- 2013 American Family Fitness Half Marathon1:58:44
November 16, 2013
- Place
- 2025
- Pace
- 9:03 /mi
- 10K55:40
April 13, 2013
- Place
- 6449
- Pace
- 8:58 /mi
- 2012 HCA VA 8k45:10
November 10, 2012
- Place
- 818
- Pace
- 9:05 /mi
- 10K1:11:55
April 1, 2006
- Place
- 9344
- Pace
- 11:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2441 | 1:58:46 | 9:04 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2025 | 1:58:44 | 9:03 /mi |
| Apr 13, 2013 | 10K | 6449 | 55:40 | 8:58 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 818 | 45:10 | 9:05 /mi |
| Apr 1, 2006 | 10K | 9344 | 1:11:55 | 11:34 /mi |