ROGER KRAIS

7 races in the archive

Personal bests

Half Marathon

2:09:16

2011 · 9:52 /mi

10K

55:25

2012 · 8:55 /mi

Progression

Half Marathon2 finishes · best 2:09:16 in 2011 · latest 2:46:18 in 2018
2:13:202:46:40201120182011 2011 McDonald's Half Marathon — 2:09:162:09:162018 2018 Markel Richmond Half Marathon — 2:46:18

Lower on the chart is faster — a line falling to the right means improvement.

10K5 finishes · best 55:25 in 2012 · latest 1:20:01 in 2025
50:001:06:401:23:20201120122018201920252011 10K — 1:03:162012 10K — 55:2555:252018 10K — 1:24:132019 10K — 1:27:132025 10K — 1:20:01

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
10:0011:4013:20Start–10K10K–Finish2018 · Start to 10K · 12:18 /mi2018 · 10K to Finish · 13:02 /mi20182011 · Start to 10K · 9:18 /mi2011 · 10K to Finish · 10:22 /mi2011

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment3 of 3 editions shown
12:3013:2014:10Start–5K5K–Finish2025 · Start to 5K · 13:04 /mi2025 · 5K to Finish · 12:41 /mi20252019 · Start to 5K · 14:16 /mi2019 · 5K to Finish · 13:48 /mi20192018 · Start to 5K · 13:19 /mi2018 · 5K to Finish · 13:47 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history