Personal bests
10K
48:24
2013 · 7:47 /mi
8K
43:09
2006 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:24
April 13, 2013
- Place
- 2201
- Pace
- 7:47 /mi
- 10K59:44
April 5, 2008
- Place
- 8200
- Pace
- 9:37 /mi
- 2007 NTELOS 8k1:11:28
November 10, 2007
- Place
- 4299
- Pace
- 14:23 /mi
- 10K50:31
March 31, 2007
- Place
- 2601
- Pace
- 8:08 /mi
- 2006 NTELOS 8K43:09
November 11, 2006
- Place
- 1151
- Pace
- 8:41 /mi
- 10K54:26
April 1, 2006
- Place
- 3048
- Pace
- 8:46 /mi
- 2005 NTELOS 8K1:08:18
November 12, 2005
- Place
- 3478
- Pace
- 13:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 2201 | 48:24 | 7:47 /mi |
| Apr 5, 2008 | 10K | 8200 | 59:44 | 9:37 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4299 | 1:11:28 | 14:23 /mi |
| Mar 31, 2007 | 10K | 2601 | 50:31 | 8:08 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1151 | 43:09 | 8:41 /mi |
| Apr 1, 2006 | 10K | 3048 | 54:26 | 8:46 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3478 | 1:08:18 | 13:44 /mi |