Personal bests
10K
1:16:09
2009 · 12:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:26
April 18, 2026
- Place
- 17017
- Pace
- 17:27 /mi
- 10K1:22:30
April 1, 2017
- Place
- 13970
- Pace
- 13:17 /mi
- 10K1:26:37
April 9, 2016
- Place
- 16353
- Pace
- 13:56 /mi
- 10K1:17:01
March 28, 2015
- Place
- 16243
- Pace
- 12:24 /mi
- 10K1:22:34
April 13, 2013
- Place
- 21106
- Pace
- 13:17 /mi
- 10K1:22:12
March 31, 2012
- Place
- 22505
- Pace
- 13:14 /mi
- 10K1:44:19
April 2, 2011
- Place
- 28426
- Pace
- 16:47 /mi
- 10K1:36:17
March 27, 2010
- Place
- 24341
- Pace
- 15:30 /mi
- 10K1:16:09
March 28, 2009
- Place
- 16488
- Pace
- 12:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17017 | 1:48:26 | 17:27 /mi |
| Apr 1, 2017 | 10K | 13970 | 1:22:30 | 13:17 /mi |
| Apr 9, 2016 | 10K | 16353 | 1:26:37 | 13:56 /mi |
| Mar 28, 2015 | 10K | 16243 | 1:17:01 | 12:24 /mi |
| Apr 13, 2013 | 10K | 21106 | 1:22:34 | 13:17 /mi |
| Mar 31, 2012 | 10K | 22505 | 1:22:12 | 13:14 /mi |
| Apr 2, 2011 | 10K | 28426 | 1:44:19 | 16:47 /mi |
| Mar 27, 2010 | 10K | 24341 | 1:36:17 | 15:30 /mi |
| Mar 28, 2009 | 10K | 16488 | 1:16:09 | 12:15 /mi |