Personal bests
Half Marathon
2:23:23
2011 · 10:56 /mi
10K
56:30
2010 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:12
March 28, 2015
- Place
- 15987
- Pace
- 12:16 /mi
- 10K1:13:47
March 29, 2014
- Place
- 16204
- Pace
- 11:52 /mi
- 10K1:07:17
April 13, 2013
- Place
- 14472
- Pace
- 10:50 /mi
- 2012 American Family Fitness Half Marathon2:32:36
November 10, 2012
- Place
- 5624
- Pace
- 11:38 /mi
- 10K1:03:23
March 31, 2012
- Place
- 13404
- Pace
- 10:12 /mi
- 2011 McDonald's Half Marathon2:23:23
November 12, 2011
- Place
- 4401
- Pace
- 10:56 /mi
- 10K58:29
April 2, 2011
- Place
- 9311
- Pace
- 9:25 /mi
- 10K56:30
March 27, 2010
- Place
- 7657
- Pace
- 9:06 /mi
- 10K1:01:33
March 28, 2009
- Place
- 10059
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 15987 | 1:16:12 | 12:16 /mi |
| Mar 29, 2014 | 10K | 16204 | 1:13:47 | 11:52 /mi |
| Apr 13, 2013 | 10K | 14472 | 1:07:17 | 10:50 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5624 | 2:32:36 | 11:38 /mi |
| Mar 31, 2012 | 10K | 13404 | 1:03:23 | 10:12 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4401 | 2:23:23 | 10:56 /mi |
| Apr 2, 2011 | 10K | 9311 | 58:29 | 9:25 /mi |
| Mar 27, 2010 | 10K | 7657 | 56:30 | 9:06 /mi |
| Mar 28, 2009 | 10K | 10059 | 1:01:33 | 9:54 /mi |