Personal bests
Marathon
4:15:17
2014 · 9:44 /mi
Half Marathon
1:51:16
2012 · 8:29 /mi
10K
50:49
2013 · 8:11 /mi
8K
42:30
2007 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:11
April 9, 2016
- Place
- 7122
- Pace
- 9:41 /mi
- 2015 Anthem Richmond Marathon5:13:42
November 14, 2015
- Place
- 3533
- Pace
- 11:58 /mi
- 10K54:56
March 28, 2015
- Place
- 4786
- Pace
- 8:50 /mi
- 2014 Anthem Richmond Marathon4:15:17
November 15, 2014
- Place
- 2215
- Pace
- 9:44 /mi
- 10K55:43
March 29, 2014
- Place
- 5574
- Pace
- 8:58 /mi
- 2013 Anthem Richmond Marathon4:32:57
November 16, 2013
- Place
- 2723
- Pace
- 10:25 /mi
- 10K50:49
April 13, 2013
- Place
- 3357
- Pace
- 8:11 /mi
- 2012 American Family Fitness Half Marathon1:51:16
November 10, 2012
- Place
- 1314
- Pace
- 8:29 /mi
- 10K56:08
March 31, 2012
- Place
- 7751
- Pace
- 9:02 /mi
- 2011 McDonald's Half Marathon2:03:06
November 12, 2011
- Place
- 2527
- Pace
- 9:23 /mi
- 10K54:01
April 2, 2011
- Place
- 5846
- Pace
- 8:42 /mi
- 2010 McDonalds Half Marathon2:10:00
November 13, 2010
- Place
- 2814
- Pace
- 9:55 /mi
- 10K58:37
March 27, 2010
- Place
- 9276
- Pace
- 9:26 /mi
- 10K54:42
March 28, 2009
- Place
- 5580
- Pace
- 8:48 /mi
- 2008 McDonalds Half Marathon2:14:07
November 15, 2008
- Place
- 1921
- Pace
- 10:14 /mi
- 10K56:29
April 5, 2008
- Place
- 6049
- Pace
- 9:05 /mi
- 2007 NTELOS 8k42:30
November 10, 2007
- Place
- 1595
- Pace
- 8:33 /mi
- 10K1:00:20
March 31, 2007
- Place
- 7673
- Pace
- 9:43 /mi
- 10K1:14:29
April 1, 2006
- Place
- 9923
- Pace
- 11:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 7122 | 1:00:11 | 9:41 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3533 | 5:13:42 | 11:58 /mi |
| Mar 28, 2015 | 10K | 4786 | 54:56 | 8:50 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2215 | 4:15:17 | 9:44 /mi |
| Mar 29, 2014 | 10K | 5574 | 55:43 | 8:58 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2723 | 4:32:57 | 10:25 /mi |
| Apr 13, 2013 | 10K | 3357 | 50:49 | 8:11 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1314 | 1:51:16 | 8:29 /mi |
| Mar 31, 2012 | 10K | 7751 | 56:08 | 9:02 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2527 | 2:03:06 | 9:23 /mi |
| Apr 2, 2011 | 10K | 5846 | 54:01 | 8:42 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2814 | 2:10:00 | 9:55 /mi |
| Mar 27, 2010 | 10K | 9276 | 58:37 | 9:26 /mi |
| Mar 28, 2009 | 10K | 5580 | 54:42 | 8:48 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1921 | 2:14:07 | 10:14 /mi |
| Apr 5, 2008 | 10K | 6049 | 56:29 | 9:05 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1595 | 42:30 | 8:33 /mi |
| Mar 31, 2007 | 10K | 7673 | 1:00:20 | 9:43 /mi |
| Apr 1, 2006 | 10K | 9923 | 1:14:29 | 11:59 /mi |