Personal bests
10K
1:12:04
2023 · 11:36 /mi
8K
51:31
2021 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:46
April 18, 2026
- Place
- 10767
- Pace
- 12:41 /mi
- 2024 VCU Health Richmond 8k57:54
November 16, 2024
- Place
- 2153
- Pace
- 11:39 /mi
- 10K1:12:04
April 22, 2023
- Place
- 7190
- Pace
- 11:36 /mi
- 10K1:14:36
April 23, 2022
- Place
- 6675
- Pace
- 12:00 /mi
- 2021 Allianz Partners 8K51:31
November 13, 2021
- Place
- 778
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10767 | 1:18:46 | 12:41 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2153 | 57:54 | 11:39 /mi |
| Apr 22, 2023 | 10K | 7190 | 1:12:04 | 11:36 /mi |
| Apr 23, 2022 | 10K | 6675 | 1:14:36 | 12:00 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 778 | 51:31 | 10:22 /mi |