Personal bests
8K
44:19
2008 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K44:19
November 15, 2008
- Place
- 771
- Pace
- 8:55 /mi
- 2007 NTELOS 8k45:21
November 10, 2007
- Place
- 1567
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 771 | 44:19 | 8:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1567 | 45:21 | 9:07 /mi |