The Vault

Personal bests

10K

56:28

2009 · 9:05 /mi

10K4 finishes · best 56:28 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6752	56:28	9:05 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	7411	59:47	9:37 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	6248	1:02:25	10:03 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	7954	1:16:00	12:14 /mi