Personal bests
Half Marathon
2:19:28
2009 · 10:38 /mi
10K
53:29
2007 · 8:36 /mi
8K
42:33
2007 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:36
March 28, 2015
- Place
- 17970
- Pace
- 13:27 /mi
- 10K1:21:32
March 29, 2014
- Place
- 18867
- Pace
- 13:07 /mi
- 2009 McDonalds Half Marathon2:19:28
November 14, 2009
- Place
- 3380
- Pace
- 10:38 /mi
- 10K57:57
March 28, 2009
- Place
- 7739
- Pace
- 9:20 /mi
- 10K57:36
April 5, 2008
- Place
- 6777
- Pace
- 9:16 /mi
- 2007 NTELOS 8k42:33
November 10, 2007
- Place
- 1221
- Pace
- 8:34 /mi
- 10K53:29
March 31, 2007
- Place
- 3973
- Pace
- 8:36 /mi
- 2006 NTELOS 8K44:43
November 11, 2006
- Place
- 1501
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 17970 | 1:23:36 | 13:27 /mi |
| Mar 29, 2014 | 10K | 18867 | 1:21:32 | 13:07 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3380 | 2:19:28 | 10:38 /mi |
| Mar 28, 2009 | 10K | 7739 | 57:57 | 9:20 /mi |
| Apr 5, 2008 | 10K | 6777 | 57:36 | 9:16 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1221 | 42:33 | 8:34 /mi |
| Mar 31, 2007 | 10K | 3973 | 53:29 | 8:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1501 | 44:43 | 9:00 /mi |