Personal bests
Marathon
5:20:03
2011 · 12:12 /mi
Half Marathon
1:52:05
2010 · 8:33 /mi
10K
49:56
2003 · 8:02 /mi
8K
38:17
2006 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 SunTrust Richmond Marathon5:20:03
November 12, 2011
- Place
- 3288
- Pace
- 12:12 /mi
- 10K57:40
April 2, 2011
- Place
- 8623
- Pace
- 9:17 /mi
- 2010 McDonalds Half Marathon1:52:05
November 13, 2010
- Place
- 1348
- Pace
- 8:33 /mi
- 10K51:40
March 27, 2010
- Place
- 4270
- Pace
- 8:19 /mi
- 10K50:19
March 28, 2009
- Place
- 3039
- Pace
- 8:06 /mi
- 2008 NTELOS 8K44:07
November 15, 2008
- Place
- 818
- Pace
- 8:52 /mi
- 10K50:58
April 5, 2008
- Place
- 2934
- Pace
- 8:12 /mi
- 2006 NTELOS 8K38:17
November 11, 2006
- Place
- 469
- Pace
- 7:42 /mi
- 2005 NTELOS 8K39:01
November 12, 2005
- Place
- 762
- Pace
- 7:51 /mi
- 10K49:56
March 29, 2003
- Place
- 962
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3288 | 5:20:03 | 12:12 /mi |
| Apr 2, 2011 | 10K | 8623 | 57:40 | 9:17 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1348 | 1:52:05 | 8:33 /mi |
| Mar 27, 2010 | 10K | 4270 | 51:40 | 8:19 /mi |
| Mar 28, 2009 | 10K | 3039 | 50:19 | 8:06 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 818 | 44:07 | 8:52 /mi |
| Apr 5, 2008 | 10K | 2934 | 50:58 | 8:12 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 469 | 38:17 | 7:42 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 762 | 39:01 | 7:51 /mi |
| Mar 29, 2003 | 10K | 962 | 49:56 | 8:02 /mi |