Personal bests
Marathon
2:59:19
2017 · 6:50 /mi
10K
39:56
2025 · 6:26 /mi
8K
31:57
2004 · 6:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:21
April 18, 2026
- Place
- 259
- Pace
- 6:39 /mi
- 2025 Allianz Richmond Marathon3:06:11
November 15, 2025
- Place
- 275
- Pace
- 7:06 /mi
- 10K39:56
April 12, 2025
- Place
- 239
- Pace
- 6:26 /mi
- 2018 Anthem Richmond Marathon3:01:36
November 10, 2018
- Place
- 121
- Pace
- 6:56 /mi
- 2017 Anthem Richmond Marathon2:59:19
November 11, 2017
- Place
- 89
- Pace
- 6:50 /mi
- 2016 Anthem Richmond Marathon3:02:33
November 12, 2016
- Place
- 112
- Pace
- 6:58 /mi
- 10K1:32:32
April 9, 2016
- Place
- 17486
- Pace
- 14:54 /mi
- 2015 Anthem Richmond Marathon3:20:10
November 14, 2015
- Place
- 282
- Pace
- 7:38 /mi
- 10K42:03
March 31, 2007
- Place
- 363
- Pace
- 6:46 /mi
- 2006 SunTrust Richmond Marathon3:41:29
November 11, 2006
- Place
- 386
- Pace
- 8:27 /mi
- 10K40:29
April 1, 2006
- Place
- 146
- Pace
- 6:31 /mi
- 2005 SunTrust Richmond Marathon3:38:44
November 12, 2005
- Place
- 653
- Pace
- 8:21 /mi
- 10K49:01
April 9, 2005
- Place
- 1509
- Pace
- 7:53 /mi
- 2004 NTELOS 8K31:57
November 13, 2004
- Place
- 97
- Pace
- 6:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 259 | 41:21 | 6:39 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 275 | 3:06:11 | 7:06 /mi |
| Apr 12, 2025 | 10K | 239 | 39:56 | 6:26 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 121 | 3:01:36 | 6:56 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 89 | 2:59:19 | 6:50 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 112 | 3:02:33 | 6:58 /mi |
| Apr 9, 2016 | 10K | 17486 | 1:32:32 | 14:54 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 282 | 3:20:10 | 7:38 /mi |
| Mar 31, 2007 | 10K | 363 | 42:03 | 6:46 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 386 | 3:41:29 | 8:27 /mi |
| Apr 1, 2006 | 10K | 146 | 40:29 | 6:31 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 653 | 3:38:44 | 8:21 /mi |
| Apr 9, 2005 | 10K | 1509 | 49:01 | 7:53 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 97 | 31:57 | 6:26 /mi |