Personal bests
Marathon
3:32:42
2015 · 8:07 /mi
10K
41:48
2018 · 6:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:54
April 13, 2019
- Place
- 1319
- Pace
- 7:52 /mi
- 10K41:48
April 14, 2018
- Place
- 240
- Pace
- 6:44 /mi
- 10K44:11
April 9, 2016
- Place
- 632
- Pace
- 7:07 /mi
- 2015 Anthem Richmond Marathon3:32:42
November 14, 2015
- Place
- 518
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1319 | 48:54 | 7:52 /mi |
| Apr 14, 2018 | 10K | 240 | 41:48 | 6:44 /mi |
| Apr 9, 2016 | 10K | 632 | 44:11 | 7:07 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 518 | 3:32:42 | 8:07 /mi |