Personal bests
Marathon
4:02:53
2004 · 9:16 /mi
Half Marathon
2:15:45
2009 · 10:21 /mi
5 Mile
43:17
1999 · 8:39 /mi
8K
54:08
2003 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon2:15:45
November 14, 2009
- Place
- 3000
- Pace
- 10:21 /mi
- 2004 SunTrust Richmond Marathon4:02:53
November 13, 2004
- Place
- 1496
- Pace
- 9:16 /mi
- 2003 NTELOS 8K54:08
November 15, 2003
- Place
- 2524
- Pace
- 10:53 /mi
- 2002 NTELOS 8K56:28
November 9, 2002
- Place
- 2069
- Pace
- 11:22 /mi
- 1999 Coca-Cola 5 Miler43:17
November 13, 1999
- Place
- 822
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3000 | 2:15:45 | 10:21 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1496 | 4:02:53 | 9:16 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2524 | 54:08 | 10:53 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2069 | 56:28 | 11:22 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 822 | 43:17 | 8:39 /mi |