Personal bests
10K
1:18:06
2026 · 12:34 /mi
8K
1:01:31
2025 · 12:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:06
April 18, 2026
- Place
- 10573
- Pace
- 12:34 /mi
- 2025 VCU Health Richmond 8k1:01:31
November 15, 2025
- Place
- 2419
- Pace
- 12:23 /mi
- 10K1:22:08
April 12, 2025
- Place
- 11438
- Pace
- 13:13 /mi
- 10K1:21:32
April 20, 2024
- Place
- 11203
- Pace
- 13:07 /mi
- 2022 VCU Health Richmond 8k1:01:54
November 12, 2022
- Place
- 1545
- Pace
- 12:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10573 | 1:18:06 | 12:34 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2419 | 1:01:31 | 12:23 /mi |
| Apr 12, 2025 | 10K | 11438 | 1:22:08 | 13:13 /mi |
| Apr 20, 2024 | 10K | 11203 | 1:21:32 | 13:07 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1545 | 1:01:54 | 12:27 /mi |