Personal bests
Marathon
3:10:36
2010 · 7:16 /mi
10K
37:27
2004 · 6:02 /mi
8K
28:56
2005 · 5:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:47
April 1, 2017
- Place
- 1486
- Pace
- 7:51 /mi
- 2010 SunTrust Richmond Marathon3:10:36
November 13, 2010
- Place
- 159
- Pace
- 7:16 /mi
- 2005 NTELOS 8K28:56
November 12, 2005
- Place
- 45
- Pace
- 5:49 /mi
- 10K37:27
March 27, 2004
- Place
- 54
- Pace
- 6:02 /mi
- 2003 NTELOS 8K31:08
November 15, 2003
- Place
- 112
- Pace
- 6:16 /mi
- 2002 NTELOS 8K30:10
November 9, 2002
- Place
- 49
- Pace
- 6:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 1486 | 48:47 | 7:51 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 159 | 3:10:36 | 7:16 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 45 | 28:56 | 5:49 /mi |
| Mar 27, 2004 | 10K | 54 | 37:27 | 6:02 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 112 | 31:08 | 6:16 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 49 | 30:10 | 6:04 /mi |