Personal bests
10K
1:04:15
2007 · 10:20 /mi
8K
1:00:10
2007 · 12:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:31
April 1, 2017
- Place
- 10687
- Pace
- 11:21 /mi
- 10K1:50:55
March 31, 2012
- Place
- 30077
- Pace
- 17:51 /mi
- 10K1:29:11
March 27, 2010
- Place
- 22580
- Pace
- 14:21 /mi
- 10K1:15:33
April 5, 2008
- Place
- 15161
- Pace
- 12:10 /mi
- 2007 NTELOS 8k1:00:10
November 10, 2007
- Place
- 3584
- Pace
- 12:06 /mi
- 10K1:04:15
March 31, 2007
- Place
- 9509
- Pace
- 10:20 /mi
- 10K1:12:27
April 1, 2006
- Place
- 9484
- Pace
- 11:40 /mi