Personal bests
10K
54:27
2006 · 8:46 /mi
8K
43:21
2005 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:43:09
April 1, 2017
- Place
- 17826
- Pace
- 16:36 /mi
- 10K54:27
April 1, 2006
- Place
- 3060
- Pace
- 8:46 /mi
- 2005 NTELOS 8K43:21
November 12, 2005
- Place
- 1315
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 17826 | 1:43:09 | 16:36 /mi |
| Apr 1, 2006 | 10K | 3060 | 54:27 | 8:46 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1315 | 43:21 | 8:43 /mi |