The Vault

Personal bests

10K

54:36

2009 · 8:47 /mi

10K6 finishes · best 54:36 in 2009 · latest 1:00:15 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	7180	1:00:15	9:42 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	8639	58:42	9:27 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	7600	56:21	9:04 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	7366	56:09	9:02 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5508	54:36	8:47 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4716	58:29	9:25 /mi