Personal bests
Marathon
4:11:37
2022 · 9:36 /mi
10K
48:16
2023 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:16
April 22, 2023
- Place
- 917
- Pace
- 7:46 /mi
- 2022 Allianz Partners Richmond Marathon4:11:37
November 12, 2022
- Place
- 1050
- Pace
- 9:36 /mi
- 2019 VCU Health Richmond Marathon4:14:27
November 16, 2019
- Place
- 2043
- Pace
- 9:42 /mi
- 2018 Anthem Richmond Marathon4:39:35
November 10, 2018
- Place
- 2513
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 917 | 48:16 | 7:46 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1050 | 4:11:37 | 9:36 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2043 | 4:14:27 | 9:42 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2513 | 4:39:35 | 10:40 /mi |